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Sunday, 13 February 2011

Shredding The Abs

Six packs
Best Way To Get Six Pack Abs
Shredding the abs can be the hardest thing to do!! You have been on a really strict diet for a while now and you cant seam to loose those last few pounds around the waist line and you don't know what to do next, Well today i am going to touch upon a few really good tips for just this.
Diet For Shedding
The best way I find to get my abs ripped is to go on a low carb and low fat diet. The low fat isn't as important I just find it speeds things up a little bit. This is just a general rule and it doesn't mean you should just eat chicken breast for the whole time. There are slow releasing carbs that are exactable on this diet such most green vegetables but you want to make sure you avoid things like brown rice and whole grain pasta even tho they are said to be slow releasing carbs they are still a complete killer for this diet. This diet should consist of no more than 10% carbs and 10% fat leaving the rest to lean proteins .You want to make sure your body is in a caloric deficit so it is eating into your fat reserves not your food. This may seem a bit extreme but it should only be for a short time say 2-3 weeks max. If you would like more info on what you can and cant eat on this diet then please feel free to ask me questions in the comment box and I will try to get back to you as soon as possible. This is a diet for people with only a few pounds to loose and is not advisable for long periods of time.
Killer Abs Exercises
To get those abs showing you want to be doing a good mixture of specific abs exercises alongside a good cardio regime. On abs days I like to warm by 1000meters on the rowing machine then 20mins on the bike followed but about 30 mins of specific abs training then finishing with 40min interval training on the running machine. This is just a guidance, you should tailer your workout orotund your own fitness. Fore all the excesses you will need watch the videos below or visit:   

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